What is the Right Mind project about?
Right Mind aims to improve the mental wellbeing of women of all ages through increased levels of physical activity, peer-to-peer support, and educational workshops.
Exercise sessions, include netball, basketball, gym-based activities, fitness circuits, group walks, yoga, badminton, and table tennis, as well as many more.
What difference does Right Mind make?
Right Mind helps participants to build self-esteem and self-confidence, meet likeminded people, build new friendships, become a part of a positive support group, and improve communication surrounding mental health.
How do I access Right Mind?
If you would like to speak to a member of our team, please contact our Mental Health Officer Lucy Devine at lucy.devine@nottscountyfoundation.org.uk.
A word from one of our participants:
“I love Right Mind because it offer me great support and I feel part of something so much bigger – it’s almost like an extended family!
“I came to the group quite recently with so many limitations and I was apprehensive about the type of support that was available, but I am so glad I stuck with it. The most important thing I’ve learned is to remember that I’m never alone and there’s always someone to support me.”
